White Bean and Kale Soup

White Bean and Kale Soup

By :I Love My Instant Pot®Soups, Stews, and Chilis Recipe Book by Kelly Jaggers

White Bean and Kale Soup

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If you are looking for a filling vegan soup that also packs a punch of good-for-you nutrition and can be used for meals all week long, look no further!

White Bean and Kale Soup

Votes: 1
Rating: 5
Rate this recipe!


Course
Soup

Cuisine
Modern

Difficulty
Easy

Browse Category
Soups, Stews & Broths

Duration
30-60 min

Cooking Technique
Pressure Cook, Sauté

Main Ingredient
Celery, Kale, Onion, Vegetable Broth, White Beans

Keyword
instant pot recipe, instant pot recipes, instant pot soup, instant pot soup recipe, pressure cooker recipes, soup recipes


Prep Time
5 minutes


Cook Time
50 minutes


Servings
6 servings


Ingredients
  • 1 lb dried white beans
  • 2 stalks celery chopped
  • 1 medium yellow onion peeled and diced
  • 1 garlic clove minced
  • 3 cups chopped kale
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups vegetable broth
  • 1 tbsp olive oil


Course
Soup

Cuisine
Modern

Difficulty
Easy

Browse Category
Soups, Stews & Broths

Duration
30-60 min

Cooking Technique
Pressure Cook, Sauté

Main Ingredient
Celery, Kale, Onion, Vegetable Broth, White Beans

Keyword
instant pot recipe, instant pot recipes, instant pot soup, instant pot soup recipe, pressure cooker recipes, soup recipes


Prep Time
5 minutes


Cook Time
50 minutes


Servings
6 servings


Ingredients
  • 1 lb dried white beans
  • 2 stalks celery chopped
  • 1 medium yellow onion peeled and diced
  • 1 garlic clove minced
  • 3 cups chopped kale
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups vegetable broth
  • 1 tbsp olive oil

White Bean and Kale Soup

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. In a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®.

  2. Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, press the Manual button, and adjust time to 20 minutes. When the timer beeps, let pressure release naturally, about 20 minutes.

  3. Remove lid and stir well. Serve hot.


Recipe Notes

PER SERVING
CALORIES: 316
FAT: 6g
PROTEIN: 17g
SODIUM: 417mg
FIBER: 16g
CARBOHYDRATES: 51g

*Manual and Pressure Cook Buttons are interchangeable
SUGAR: 3g

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