The Best Low Calorie Vegan Recipes

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There is a lot of talk about how if you go vegan or whole foods plant based the weight will just fall off. In my experience, that’s not actually true for a lot of people.

The basic principle of weight loss is that your calorie intake needs to be less than what your body is burning throughout the day. For people who eat a lot of junk, the switch to a healthy diet will probably be enough.

However, if you are like me and have a problem with overeating, you’ll need to focus on eating low calorie vegan food so that you can eat larger portions and still lose weight! In comes these awesome low calorie vegan recipes.

If you are looking to get some ready made, nutritious and low calorie vegan meals, veestro has some great options that they deliver straight to you. You can check it out here.

If you know someone having the opposite problem, of not being able to get enough calories, send them over to our roundup of delicious high calorie vegan foods.

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Building Healthy Weight Loss Habits

If you need help managing your overeating or any other negative eating habits, I highly recommend the diet program noom. It’s all about building healthy eating habits and it works in conjunction with any way of eating you choose as long as you are willing to log what you eat.

I personally used it with great success and am about to sign up again! If you are interested in checking out Noom, you can do so here. It comes with a free 14 day trial so nothing lost if it doesn’t work for you.

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The Best Low Calorie Vegan Recipes

Low Calorie Vegan Recipes

Here are 28 fantastic low calorie vegan recipes that you can enjoy large servings of. We’ve included a whole variety of low calorie vegan meals including low calorie vegan breakfast, lunch, dinner and even dessert!

We’ve included lots of well rounded meals where you will get a good balance of carbs, proteins and fats. We also tried to make sure most the recipes are quick and easy, because eating healthy shouldn’t mean hours spent in the kitchen!

The Best Low Calorie Vegan Recipes

Easy, Delicious Sweet Potato Waffles (Vegan)

These sweet potato waffles (vegan) are so crispy and delicious while also being sneakily healthy vegan waffles. Packed with delicious fall flavors, these easy waffles are filling and pretty light on calories and will fill any waffle cravings with flare!

You can also prep them ahead of time either by making the batter ahead or by freezing them for a quick morning breakfast.

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The Best Low Calorie Vegan Recipes

Silken Tofu Scramble Recipe

This scrumptious silken tofu scramble recipe is the answer to all your breakfast and brunch dreams. Minimal ingredients needed and a low calorie count for a quick and easy meal. You can also customize it by adding your favorite veg or throwing on some toasted bread for a delicious sandwich.

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The Best Low Calorie Vegan Recipes

Vegan Tzatziki Sauce Recipe

Add a dollop of this tantalizing vegan tzatziki sauce to your food or use it to dip your veggies in!

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.simplylowcal.com

Pea Guacamole – Low-Calorie, Gluten-Free, Vegan, Low-Carb

Pea guacamole makes a great appetizer or part of your meal. Light, flavorful, and low in calories, it’s perfect to spread on toast or dip your snack into, and unlike regular guacamole, 1/2 cup has only 88 calories!

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.babaganosh.org

Beet Baba Ganoush Recipe (Roasted Eggplant Dip)

This delicious, healthy Roasted Eggplant Dip with Beets is a gorgeous dip, appetizer or spread for sandwiches and wraps.

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The Best Low Calorie Vegan Recipes

Vegan Greek Salad

Transport your taste buds to the Meditteranean with this scrumptious healthy vegan Greek salad recipe. It’s easy to throw together and with high protein tofu, so it should keep you full!

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The Best Low Calorie Vegan Recipes

Addictive Vegan Broccoli Salad

This easy vegan broccoli salad recipe, comes together in minutes and is so delicious and addictive. Covered in a vegan honey mustard dressing, it’s tangy and sweet and amazing with the crunch of fresh broccoli. It also is a healthier broccoli salad, and packed with nutrients.

This recipes serves four as a side dish but if you are eating it as your main, it only serves two so plan accordingly. It also holds up well in the fridge for a couple days, so it’s a perfect make ahead food. If you want to cut the calories even more, add less of the cranberries and pine nuts.

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The Best Low Calorie Vegan Recipes

Israeli Salad (Jerusalem Salad)

This easy Israeli salad (also known as Jerusalem salad) uses simple, fresh ingredients to create an amazing side salad. With just a few minutes spent chopping you’ll have a delicious salad, that is packed with health and nutrition and falls within almost every diet.

It’s naturally vegan, vegetarian, plant based, low carb, paleo, keto, and just generally good for you. It’s even kid-approved! This Israeli chopped salad is a staple in the Middle East for good reason, try it out and watch as it becomes one of your favorites!

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Vegan Taco Salad Recipe

This delicious vegan taco salad recipe is simple, easy to create and pretty addictive. The vegan taco salad dressing is only two ingredients and comes together in seconds.

This is also a full and well rounded meals with a punch of protein and iron from the lentil meat, lots of great nutrition from a bowl of fresh veg and comfort from the creamy, amazing dressing. Meatless taco salad has never been so good! To keep it low calories, don’t include the optional avocado and keep the tortilla chip topping to a minimum.

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.staceyhomemaker.com

Vegan Roasted Vegetable Tofu Tacos

These hearty vegetable tofu tacos are easy to make and loaded with perfectly roasted cauliflower, meaty mushrooms, sweet bell peppers, taco-seasoned crumbled tofu, and creamy avocado! This ultra-satisfying, low-carb meal will fill you up but keep you feeling light! Make sure to use lettuce as the wraps to keep it as low cal as possible.

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The Best Low Calorie Vegan Recipes

Vegan Yakitori

This vegan yakitori is the perfect vegan bbq option. It’s completely flavorful, covered in tare sauce, AKA teriyaki.

We make our yakitori vegan by making mushroom and tofu yakitori. Mushrooms are low on calories and so these make a perfect low calorie bbq option!

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.mydaintysoulcurry.com

Cauliflower Lettuce Wraps 

Low calorie, vegan lettuce wrap made in the instant pot. It’s light, yum and satisfying.

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.asweetalternative.com

Pesto Quinoa

This pesto quinoa is a tasty, low calorie, complete meal. It’s easy to make and perfect for meal prepping.

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The Best Low Calorie Vegan Recipes

Photo Credit:
cookingchatfood.com

Spicy Lentil Soup

Spicy Lentil Soup with Spinach is a flavorful vegan soup recipe, packed with nutrition. Easy to put together with ingredients on hand, and the spices provide warmth to provide comfort on a chilly evening.

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The Best Low Calorie Vegan Recipes

Photo Credit:
asimplepalate.com

Tuscan White Bean Soup

This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth!

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The Best Low Calorie Vegan Recipes

Photo Credit:
theartoffoodandwine.com

Butternut Squash Soup

Beautiful seasonal Butternut squash soup is only 102 calories per serving. Hearty and delicious!

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.flavourandsavour.com

Slow Cooker Vegan Chunky Texas Black Bean Soup – Flavour and Savour

This chunky homemade wholesome vegan Texas black bean soup can simmer all day in your slow cooker. Made with canned items, it’s a healthy but effortless family meal.

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The Best Low Calorie Vegan Recipes

Photo Credit:
therecipewell.com

Instant Pot Golden Cauliflower Soup

You will love how easy it is to make this healthy Golden Cauliflower Soup! Each satisfying spoonful is flavored with leek, garlic and a hint of cumin and turmeric.

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The Best Low Calorie Vegan Recipes

Photo Credit:
iheartvegetables.com

Red Pepper and Tomato Soup

This soup is super filling but only 88 calories!

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The Best Low Calorie Vegan Recipes

Photo Credit:
happykitchen.rocks

One Pot Vegan Minestrone Soup

This hearty vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Perfect comforting vegan winter soup full of flavor and nutrients!

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The Best Low Calorie Vegan Recipes

Photo Credit:
thishealthykitchen.com

Healthy Broccoli Potato Soup

Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. A tasty, yet guilt free, low calorie meal that will fill you up and leave you feeling satisfied. Don’t use the optional coconut milk to keep this soup low calorie.

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The Best Low Calorie Vegan Recipes

BBQ Vegan Souvlaki Recipe

Add these BBQ vegan skewers to your family feast. The ultimate vegan Mediterranean menu!

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The Best Low Calorie Vegan Recipes

Lentil Bake

This vegan lentil bake is the perfect plant based main. It is rich, savoury, delicous and creamy all in one. The deep flavours of the lentil mushroom filling complements the creamy, sweet potato mash.

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.hungryhealthyhappy.com

10 Minute Chickpea and Spinach Curry

This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. It’s low in calories and fat (just 123 calories for a big serving) and you just tip everything in to the pan and it’s ready less than 10 minutes later. Bursting with iron rich spinach and protein packed chickpeas, this curry freezes well and it’s easy to adapt depending on how spicy you like it.

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.staceyhomemaker.com

Roasted Portobello Mushrooms with Green Pea Pesto Lentils

This flavorful vegan meal features tender slices of roasted balsamic portobello mushrooms served on top of protein-packed green lentils that are swimming in the most flavorful green pea basil pesto sauce! This delicious dish is easy to prepare and it’s super satisfying!

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The Best Low Calorie Vegan Recipes

Photo Credit:
therecipewell.com

Southwest Sweet Potato, Kale & Black Bean Skillet

This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to any meal of the day! As a bonus, it’s perfect for vegan meal prep!

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The Best Low Calorie Vegan Recipes

Photo Credit:
www.keepingthepeas.com

Vegan Stuffed Peppers | Mexican Style

These vegan stuffed peppers with brown rice, black beans, corn and Mexican spices are topped with an avocado cream. Not too spicy and totally satisfying for an easy weeknight meal packed with plant-based nutrients.

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The Best Low Calorie Vegan Recipes

Photo Credit:
bakedbyclo.com

Vegan Gummy Bears

These vegan gummy bears are a quick, healthy treat and only take 5 minutes to make. They contain just 21 calories per serving!

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