Fast Food Keto Options

Fast Food Keto Options

When it comes to eating a keto-compliant diet, it is easier to stick to if you cook at home.  However, with our busy lives, it can sometimes feel impossible to have home-cooked meals daily.  And while I don’t like very many fast food places, sometimes they are necessary.  So, I have put together a list …

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Cacao Protein Muffins

Cacao Protein Muffins

Guys, It’s Friday! Can you believe it?? This calls for muffins, protein muffins! I’ve never been one to add protein powder to my sweets but there is a first time for everything right?! I’m sure many of you use protein powder on a regular basis and would find it fantastic to now enjoy it in …

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