Quick & easy keto salads for lunch that are super delicious.
This post is all about keto lunches for work that are quick and easy to put make ahead of time and enjoy on the go or at work.
One of the hardest meals to plan for when following the ketogenic diet is definitely lunch.
To help you resist the temptation of just giving in and getting some unhealthy fast food for lunch, we have put together a list of 13 keto friendly lunches for work that you can even eat cold.
These keto lunch recipes for work are satisfying and yummy but very low in carbs.
So make your keto diet for lunch easier by checking out these simple low carb lunches to go!
What can I have for lunch on a keto diet?
Our favorite option for keto lunches are salads since they are quick to put together the night before, taste amazing and filling and can be enjoyed cold if your work doesn’t have a warm-up option.
If you have a microwave at work, you can also try delicious keto salmon, cloud bread wraps, curry, or even zucchini lasagna.
Can I eat salad on keto?
Salad is a great option for a cold keto lunch on the go. The great thing about keto salads is that they are packed with protein and fat, making them extremely filling and satisfying.
There are so many great low carb salads for lunch that you can try while on the ketogenic diet. Below are some of our favorites.
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13 simple keto lunch recipes for work:
1. KETO SHEET PAN CHICKEN FAJITAS WITH LETTUCE WRAPS
2. KETO AIR FRYER SALMON
3. BUFFALO CHICKEN SALAD
4. LOW CARB ITALIAN MEATBALL SALAD
5. MASON JAR CHICKEN SALAD
6. KETO CLOUD BREAD LEMON CHICKEN WRAPS
7. KETO BROCCOLI SALAD WITH BACON
8. TAHINI CHICKEN SALAD
9. INSTANT POT CHICKEN SALAD
10. KETO ZUCCHINI LASAGNA
11. BIG MAC SALAD
12. KETO ITALIAN TUNA SALAD
13. LOW CARB INSTANT POT PESTO CHICKEN
14. TUNA THAI RED CURRY
Hope you found some great ideas for cheap keto lunch ideas!
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Which simple keto packed lunches will you be trying out? Let us know down in the comments!
MORE GREAT KETO RECIPES:
30+ Easy Ketogenic Dinners You’ll Be Craving Every Day
10 Foods That Burn Fat While You Sleep